How is a book like this is most useful?
“truth, because a lot of adults don’t think teens get stressed, but they have no idea!”
Alex 15yrs.
Teenagers are not always comfortable addressing personal feelings with their parents, so the flexibility of the book allows them to work through it in a non threatening context. This gives them the choice of involving their parents, if they so wish
It can be important to have your own space and so teenagers can work through the book in their own time in the privacy of their own home, or share it with a friend and work together through the exercises.
The book works particularly well at home because more time is available to practise the exercises and meditations.
“I felt it was specially for me” Jack 14 yrs. Brighton
“Because it gives you confidence and an understanding you are not alone” “It’s like having a great friend in a book” Gemma, 17yrs Birmingham
